Fitness Delft University of Technology

Fitness to achieve goals

Most people know the situation. What you need to do to get fitter and/or to reach and maintain a healthy weight. Moving more and paying attention to your diet is the only way to achieve health goals. Exercising in a fitness environment can contribute to this. Fitness aims to get your body into good condition and keep it there. There are two types of fitness training: cardio and strength training.

Cardio training

In the gym, we distinguish between two categories. The first is cardio training. Cardio training is aimed at improving your fitness. During cardio training, your heart rate increases. You breathe more heavily. This leads to improved cardiovascular capacity. In turn, this means you gain better endurance. As a result, with regular cardio training, you can sustain your workout for increasingly longer periods. Cardio training is performed on machines such as treadmills and spinning bikes, as well as cross-trainers and rowing machines, and without equipment, such as running and jumping.

Strength training

During strength training, you also work on your cardiovascular fitness, but primarily on strengthening your muscles. Muscle training involves performing short, explosive movements using a fitness machine or weights. It also involves free exercises such as plank push-ups.

How to make the most of your gym membership

Gezondheidsdoelen doelen bereiken? Tussen weten en doen zit nog een groot gat. Veel onderzoekingen zijn er gedaan waarom velen een abonnement aanschaffen van een fitnesscentrum maar er maar niet aan toekomen om hier ook echt optimaal gebruik van te maken. Dicht bij de Technische Unie in Delft zit een bijzondere fitness gelegenheid. Een korte afstand tussen werk en fitness is al een groot voordeel. Voor, tijdens of na je werk bij de Technische Unie in Delft is er gelegenheid om een korte uitstap te maken naar First Class Fitness. Daar staan professionele coaches klaar om jou op persoonlijke afspraak te begeleiden. En dat laatste.. ‘Persoonlijke Afspraak’ is een tweede, maar o zo belangrijke stok achter de deur, dat jij ook echt gaat Fitnessen.

Fitness for everyone at Delft University of Technology

Fitness is accessible at every level. Whether you are a trained individual with extensive sports experience or completely new to exercising, we will assess your individual profile and current status after a comprehensive intake. This ensures the program suits you and makes working out fun yet challenging. We also always encourage coming with a colleague, as it provides more motivation.

First Class Fitness is near TU Delft.

First Class Fitness is a fitness facility located near the Technical University in Delft. First Class Fitness has been established for several years and employs experienced, well-trained personal trainers. If you wish to lose weight, certified and accredited weight consultants are also available. This comprehensive package is ideal.

Don't wait and start fitness today

I am done procrastinating and looking for reasons why you aren't starting to work out. There are plenty of reasons to get started. We help you turn your goals into a success.

First Class Fitness, adjacent to TU Delft, challenges you!

We challenge you to make an appointment for a free intake at First Class Fitness.
First Class Fitness, adjacent to TU Delft, is easy to reach and works exclusively with trained Personal Trainers. They are ready to help you achieve your goals. These include relaxation, getting fitter, losing weight, and building muscle mass.

Take this today Contact First Class Fitness and request that free intake.