Sports for Delft University of Technology

What does sports have in common with Delft University of Technology?

First Class Fitness is a quality gym in Delft. We closely follow a lot of news regarding the well-being of the staff and students of Delft University of Technology. For instance, in February, Delft University of Technology organized a genuine Wellbeing Week with many online sports classes. It is wonderful that this is being offered. We would like to join in on this.

Move as much as you can

Exercise is the nourishment of our health. That is why our motto is: You get a healthier body when you exercise, and a healthier body functions and learns better. That is what we all want, isn't it? It has been proven that if you exercise too little for an extended period, your concentration deteriorates. Many other healthier choices are then put at risk. So move as much as you can.

Snowball effect

Simply explained, it works like a snowball. Moving and exercising less and less leads to an ever-growing leak in motivation. This applies to a wide range of choices. You start eating unhealthier and sleeping worse. As a result, you become tired and move even less. You guessed it. The spiral clearly goes downwards. Break this spiral and keep exercising. Even if you don't feel like it one day. Pick it up again tomorrow.

Break your negative spiral

You break the negative spiral by first admitting that it is very human to occasionally not feel like exercising. Sports, combined with your type of connection at Delft University of Technology, can mean that circumstances might prevent you from exercising. Think of being sick and/or having to set other priorities. These priorities can also be fun, enjoyable things: a party, a holiday, a birth, you name it. Not getting around to exercising is human and will always happen. To avoid falling into a negative spiral of no longer exercising at all, we have the following tips.

Always schedule fixed sports times in your calendar
Resolve to pick up exercising again tomorrow if things aren't going well.
Invite a buddy to exercise together
Give yourself the space to skip exercising once in a while.

First Class Fitness, the sports facility for Delft University of Technology

First Class Fitness offers the most professional fitness and sports facility near the Technical University in Delft. Available to everyone with customized training plans and personal guidance. We are ready to help you achieve your goals, such as relaxation, getting fitter, losing weight, or building muscle mass. Request a free consultation now.