{"id":11634,"date":"2019-09-17T11:12:49","date_gmt":"2019-09-17T11:12:49","guid":{"rendered":"http:\/\/firstclassfitness.club\/?page_id=11634"},"modified":"2025-12-02T19:25:37","modified_gmt":"2025-12-02T18:25:37","slug":"afvallen-diabetes-type-2","status":"publish","type":"page","link":"https:\/\/firstclassfitness.nl\/en\/afvallen-diabetes-type-2\/","title":{"rendered":"Afvallen diabetes type 2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11634\" class=\"elementor elementor-11634\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5467f6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5467f6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4557c79\" data-id=\"4557c79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74ed305 elementor-widget elementor-widget-image\" data-id=\"74ed305\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/02\/Voorbeeld-foto-fcf.jpg\" class=\"attachment-large size-large wp-image-23972\" alt=\"\" srcset=\"https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/02\/Voorbeeld-foto-fcf.jpg 1024w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/02\/Voorbeeld-foto-fcf-300x200.jpg 300w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/02\/Voorbeeld-foto-fcf-768x512.jpg 768w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/02\/Voorbeeld-foto-fcf-18x12.jpg 18w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/02\/Voorbeeld-foto-fcf-450x300.jpg 450w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/02\/Voorbeeld-foto-fcf-120x80.jpg 120w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/02\/Voorbeeld-foto-fcf-394x263.jpg 394w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/02\/Voorbeeld-foto-fcf-915x610.jpg 915w\" sizes=\"(max-width: 1024px) 100vw, 1024px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22c91eec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22c91eec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-199d2352\" data-id=\"199d2352\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26aa7299 elementor-widget elementor-widget-text-editor\" data-id=\"26aa7299\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Het is de chronische volksziekte nummer 1, diabetes type 2. Meer dan een miljoen mensen hebben deze ziekte onder hun leden. En dat zijn niet alleen ouderen.<\/p><h3>Ouderdomsdiabetes ook vaak bij jongeren gediagnosticeerd<\/h3><p>Wat is er aan de hand in Nederland? <a title=\"\" href=\"https:\/\/www.dvn.nl\/wat-is-diabetes\/type-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Steeds meer mensen krijgen diabetes type 2<\/a>. Diabetes type 2 krijg je doordat je lichaam minder goed op insuline reageert. Dat noemt met insulineresistentie. Er blijft daardoor teveel suiker in je bloed. Dat geeft hele nare gezondheidsklachten. Steeds meer jongeren krijgen deze ziekte. Hoofdoorzaak is een ongezonde leefstijl.<\/p><h3>Ongezonde leefstijl is de belangrijkste oorzaak<\/h3><p>Wat is eigenlijk een ongezonde leefstijl? Dat is te weinig bewegen, teveel eten en teveel stress ervaren. We krijgen het steeds drukker. Social media, Netflix, de lat ligt hoog hoe we onze tijd indelen. Sommige ervaren hierdoor eenzaamheid als stress en komen niet meer aan bewegen toe. Langzaam maar zeker worden we zwaarder en zwaarder en diabetes ligt op de loer. Hoe kunnen we dit doorbreken?<\/p><h3>Afvallen met diabetes type 2<\/h3><p>Kleine stapjes zetten in verandering is belangrijk. Lukt het zelf niet om dit vol te houden dan is een leefstijlcoach een goede optie. First Class Fitness heeft goed opgeleide leefstijlcoaches en gewichtsconsulenten in dienst die jou kunnen begeleiden als je diabetes Type 2 hebt. Na een uitgebreide persoonlijke intake wordt er een plan van aanpak gemaakt die jou handvatten geeft om eerste stappen te zetten. Vaak weet je het wel maar is het doen en doorzetten het grootste probleem.<\/p><h3>Alle principes in huis bij\u00a0 First Class Fitness Delft<\/h3><p>Gezonde voeding en meer bewegen zal de eerste stap zijn in onze begeleiding. Echter zullen we ook samen met jou kijken hoe jouw persoonlijke omstandigheden zijn. Jou leren kennen vinden we heel belangrijk om de juiste begeleiding in et zetten en resultaat te garanderen.<\/p><p>Heb jij diabetes type 2 en wil je <a class=\"wpil_keyword_link\" href=\"https:\/\/firstclassfitness.nl\/personal-training\/\" title=\"afvallen\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"233\">afvallen<\/a>? Neem dan vandaag nog contact met ons op voor een gratis intake.<\/p><p>\u00a0<\/p><h5>GRATIS INTAKE, MELD JE HIER AAN<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb4887a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb4887a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e6f3b7\" data-id=\"5e6f3b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d7f4c elementor-widget elementor-widget-shortcode\" data-id=\"37d7f4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='fluentform ff-default fluentform_wrapper_12 ffs_default_wrap'><form data-form_id=\"12\" id=\"fluentform_12\" class=\"frm-fluent-form fluent_form_12 ff-el-form-top ff_form_instance_12_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_12_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Landingpage algemeen<\/legend><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"11\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p>        <div\n                style=\"display: none!important; position: absolute!important; transform: translateX(1000%)!important;\"\n                class=\"ff-el-group ff-hpsf-container\"\n        >\n            <div class=\"ff-el-input--label asterisk-right\">\n                <label for=\"ff_12_item_sf\" aria-label=\"Contact\">\n                    Contact                <\/label>\n            <\/div>\n            <div class=\"ff-el-input--content\">\n                <input type=\"text\"\n             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placeholder=\"Hier je naam\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_12_email' id='label_ff_12_email' aria-label=\"E-mail\">E-mail<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_12_email\" class=\"ff-el-form-control\" placeholder=\"Hier je e-mailadres\" data-name=\"email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_12_input_text' id='label_ff_12_input_text' aria-label=\"Telefoon\">Telefoon<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text\" class=\"ff-el-form-control\" placeholder=\"Nummer van je mobiele telefoon\" data-name=\"input_text\" id=\"ff_12_input_text\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_12_description' id='label_ff_12_description' aria-label=\"Bericht\">Bericht<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"false\" aria-labelledby=\"label_ff_12_description\" name=\"description\" id=\"ff_12_description\" class=\"ff-el-form-control\" rows=\"3\" cols=\"2\" data-name=\"description\" ><\/textarea><\/div><\/div><div class='ff-el-group'><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_e6531372e238f0fa9d6dbcc5980ea509'><input  type=\"checkbox\" name=\"checkbox[]\" data-name=\"checkbox\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Ik ga akkoord met de Privacyverklaring\"  id='checkbox_e6531372e238f0fa9d6dbcc5980ea509' aria-label='Ik ga akkoord met de Privacyverklaring' aria-invalid='false' aria-required=true> <span>Ik ga akkoord met de Privacyverklaring<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style\"  aria-label=\"VERZENDEN\">VERZENDEN<\/button><\/div><\/fieldset><\/form><div id='fluentform_12_errors' class='ff-errors-in-stack ff_form_instance_12_1 ff-form-loading_errors ff_form_instance_12_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_12_1 = {\"id\":\"12\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_12_1\",\"form_id_selector\":\"fluentform_12\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":true,\"message\":\"Verplicht 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vereist\",\"global\":true}},\"checkbox\":{\"required\":{\"value\":true,\"message\":\"Dit veld is vereist\",\"global_message\":\"Dit veld is vereist\",\"global\":true}}},\"debounce_time\":300};\n                            <\/script>\n            <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-840bb6e\" data-id=\"840bb6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Het is de chronische volksziekte nummer 1, diabetes type 2. Meer dan een miljoen mensen hebben deze ziekte onder hun leden. En dat zijn niet alleen ouderen. Ouderdomsdiabetes ook vaak bij jongeren gediagnosticeerd Wat is er aan de hand in &hellip; <a href=\"https:\/\/firstclassfitness.nl\/en\/afvallen-diabetes-type-2\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-11634","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/pages\/11634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/comments?post=11634"}],"version-history":[{"count":0,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/pages\/11634\/revisions"}],"wp:attachment":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/media?parent=11634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}