{"id":28579,"date":"2025-05-12T17:06:37","date_gmt":"2025-05-12T15:06:37","guid":{"rendered":"https:\/\/firstclassfitness.nl\/?page_id=28579"},"modified":"2025-12-10T09:07:57","modified_gmt":"2025-12-10T08:07:57","slug":"trainen-tu-delft-2","status":"publish","type":"page","link":"https:\/\/firstclassfitness.nl\/en\/trainen-tu-delft-2\/","title":{"rendered":"Trainen TU Delft"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28579\" class=\"elementor elementor-28579\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cf71100 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6cf71100\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3218b5b7\" data-id=\"3218b5b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b994fa1 elementor-widget elementor-widget-spacer\" data-id=\"3b994fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de10f07 elementor-widget elementor-widget-heading\" data-id=\"de10f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Trainen voor TU Delft<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-beb2b48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"beb2b48\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdfbbdd\" data-id=\"bdfbbdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6525eec elementor-widget elementor-widget-shortcode\" data-id=\"6525eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1adb6f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1adb6f7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7665424\" data-id=\"7665424\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22b52ac elementor-widget elementor-widget-spacer\" data-id=\"22b52ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fa2a79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fa2a79\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b500c81\" data-id=\"b500c81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-131c6bb elementor-widget elementor-widget-elementskit-heading\" data-id=\"131c6bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">Trainen is net als studeren<\/h3><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider ekit-dotted\"><div class=\"elementskit-border-divider ekit-dotted\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d55088 elementor-widget elementor-widget-text-editor\" data-id=\"2d55088\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wanneer je gepland inspanningen levert met als doel om veranderingen te bewerkstelligen, is er sprake van trainen. Deze veranderingen kunnen zijn het opbouwen van spiermassa, het kwijtraken van buikvet, algemeen afslanken, het versoepelen van je motoriek of het veranderen van je vetpercentage.\u00a0Voor het behalen van die doelen, is herhaling en professionele begeleiding essentieel, omdat je op zoek moet gaan naar je grenzen. Trainen is zinvol voor iedereen. Jong en oud. Ook senioren kunnen hun mobiliteit behouden door tot op hoge leeftijd dagelijks te blijven doen. Verder is trainen al zinvol als je per dag een uur traint. Met name door herhaling zal het lichaam de trainingsprikkel omzetten in resultaat. Zorg altijd voor voldoende tussentijdse rust, zodat je kan herstellen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55cde19\" data-id=\"55cde19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53d542c elementor-widget elementor-widget-image\" data-id=\"53d542c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2023\/10\/small-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-553\" alt=\"personal training &amp; groepslessen\" srcset=\"https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2023\/10\/small-768x512.jpg 768w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2023\/10\/small-300x200.jpg 300w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2023\/10\/small-45x30.jpg 45w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2023\/10\/small-120x80.jpg 120w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2023\/10\/small-394x263.jpg 394w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2023\/10\/small-915x610.jpg 915w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2023\/10\/small-600x400.jpg 600w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2023\/10\/small.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8c6546 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8c6546\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92048e8\" data-id=\"92048e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de2f1f7 elementor-widget elementor-widget-text-editor\" data-id=\"de2f1f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Door trainen word je sterk<\/h4><p>Het is bewezen dat je door trainen geleidelijk sterker wordt. Je gaat werken aan een vaardigheid die steeds beter gaat. Dat betekent wel dat je de trainingen op moet voeren. Je lichaam gaat zich instellen op de resultaten en vraagt meer inzet om het resultaat te vergroten. Dat klinkt eenvoudig maar vraagt wel kennis en ook deskundige begeleiding. De TU Delft kent vele disciplines. Van applicatiebeheerder, systeembeheerder, onderhoudsmonteur, hoogleraar of professor, allen hebben belang bij een vitale gezondheid en een soepele motoriek. Maar hoe kom je nu in die cyclus van regelmatig bewegen.<\/p><h4>Trainen met een Personal Trainer in de buurt van de TU Delft<\/h4><p>Verantwoord trainen doe je bij voorkeur met een <a href=\"https:\/\/firstclassfitness.nl\/afslanken-delft\/personal-trainer-de-lier\/\"  data-wpil-monitor-id=\"434\">Personal Trainer<\/a>. Een voorbeeld van veelal onverantwoord trainen, is joggen. Ze zijn niet meer weg te denken uit menig straatbeeld, de joggers. Hardlopers in strakke broeken, hippe schoenen. Maar die schoenen zijn niet altijd geschikt om de zware belasting op gewrichten op te vangen. Voor wie al jogt. is het verstandig een hartslagmeter te gebruiken, om goed zicht te houden op de maximale belasting.\u00a0<a href=\"https:\/\/www.hpdetijd.nl\/2015-02-05\/fanatiek-hardlopen-is-net-zo-slecht-als-helemaal-niet-hardlopen\/\" target=\"_blank\" rel=\"noopener noreferrer\">Een artikel in HP De Tijd is illustratief als het gaat om joggen.<\/a>\u00a0Een Personal Trainer, breed opgeleid, zal pas na een zorgvuldige intake met jou aan de slag gaan en een trainingsinspanning voorschrijven die bij je past.\u00a0Populair is tegenwoordig het zogenoemde Small Group <a class=\"wpil_keyword_link\" href=\"https:\/\/firstclassfitness.nl\/personal-training\/\" title=\"Personal Training\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"116\">Personal Training<\/a>. Een betaalbare vorm van <a href=\"https:\/\/firstclassfitness.nl\/personal-training-delft\/\" data-wpil-monitor-id=\"1333\">Personal Training<\/a> waarbij je elkaar stimuleert in motivatie en resultaten. First Class <a href=\"https:\/\/firstclassfitness.nl\/fitness-tu-delft\/\" data-wpil-monitor-id=\"551\">Fitness grenst aan de TU Delft<\/a>. Een <a href=\"https:\/\/firstclassfitness.nl\/afslanken-delft\/personal-trainer-ypenburg\/\" data-wpil-monitor-id=\"658\">Personal Trainer<\/a> in de buurt, ondersteunt de motivatie om te trainen.<\/p><h4>Genoeg redenen om vandaag nog te starten met trainen<\/h4><p>Om er eens een paar te noemen: Bewegen<\/p><ul><li>voorkomt overgewicht<\/li><li>is goed voor je hart<\/li><li>kan diabetes voorkomen<\/li><li>kan stress en depressie voorkomen<\/li><li>kan osteoporose voorkomen<\/li><li>is goed voor je hart<\/li><li>is goed voor je sociale leven<\/li><li>geeft je energie<\/li><li>enzovoorts<\/li><\/ul><p>\u00a0<\/p><h4>First Class Fitness, grenzend aan de TU Delft, daagt jou uit!<\/h4><p>Wij dagen jou uit om een afspraak te maken voor een gratis intake bij BMFITT. First Class Fitness grenzend aan de TU Delft is eenvoudig te bereiken en werkt alleen met opgeleide Personal Trainers. Zij staan voor jou klaar om jouw doelen te bereiken. Denk hierbij aan ontspanning, fitter worden, afvallen, spiermassa opbouw. Neem vandaag nog\u00a0contact op met First Class Fitness. en vraag die gratis intake aan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68f8f40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68f8f40\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3070043\" data-id=\"3070043\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a4c359 elementor-widget 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data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2bb67c\" data-id=\"a2bb67c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32ccc8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32ccc8e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-825eb82\" data-id=\"825eb82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4f0c780\" data-id=\"4f0c780\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3374029 elementor-widget elementor-widget-heading\" data-id=\"3374029\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Claim hier je gratis proefles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-00f2213\" data-id=\"00f2213\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ec9f4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ec9f4a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-fb60c19\" data-id=\"fb60c19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-91a5828\" data-id=\"91a5828\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb4b3df elementor-widget elementor-widget-html\" data-id=\"cb4b3df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class='fluentform ff-default fluentform_wrapper_18 ffs_default_wrap'><form data-form_id=\"18\" id=\"fluentform_18\" class=\"frm-fluent-form fluent_form_18 ff-el-form-top ff_form_instance_18_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_18_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Tarieven (#18)<\/legend><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"130\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p>        <div\n                style=\"display: none!important; position: absolute!important; transform: translateX(1000%)!important;\"\n                class=\"ff-el-group ff-hpsf-container\"\n        >\n            <div class=\"ff-el-input--label asterisk-right\">\n                <label for=\"ff_18_item_sf\" aria-label=\"Updates\">\n                    Updates                <\/label>\n            <\/div>\n            <div class=\"ff-el-input--content\">\n                <input type=\"text\"\n                       name=\"item_18__fluent_sf\"\n                       class=\"ff-el-form-control\"\n                       id=\"ff_18_item_sf\"\n                \/>\n            <\/div>\n        <\/div>\n        <input type='hidden' name='__fluent_form_embded_post_id' value='28579' \/><input type=\"hidden\" id=\"_fluentform_18_fluentformnonce\" name=\"_fluentform_18_fluentformnonce\" value=\"66a2d6e93c\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/28579\" \/><div data-type=\"name-element\" data-name=\"voornaam\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_18_voornaam_first_name_' id='label_ff_18_voornaam_first_name_' >Naam<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"voornaam[first_name]\" id=\"ff_18_voornaam_first_name_\" class=\"ff-el-form-control\" placeholder=\"Hier je naam\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_18_emailadres' id='label_ff_18_emailadres' aria-label=\"E-mail\">E-mail<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"emailadres\" id=\"ff_18_emailadres\" class=\"ff-el-form-control\" placeholder=\"Hier je e-mailadres\" data-name=\"emailadres\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_18_telefoonnummer' id='label_ff_18_telefoonnummer' aria-label=\"Telefoon\">Telefoon<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"telefoonnummer\" class=\"ff-el-form-control\" placeholder=\"Nummer van je mobiele telefoon\" data-name=\"telefoonnummer\" id=\"ff_18_telefoonnummer\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_18_description' id='label_ff_18_description' aria-label=\"Bericht\">Bericht<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"false\" aria-labelledby=\"label_ff_18_description\" name=\"description\" id=\"ff_18_description\" class=\"ff-el-form-control\" rows=\"3\" cols=\"2\" data-name=\"description\" ><\/textarea><\/div><\/div><div class='ff-el-group  ff-custom_html' tabindex='-1' data-name=\"custom_html-18_1\" ><h6><em>Aan welke locatie wil je dit bericht sturen?<\/em><\/h6><\/div><div class='ff-el-group'><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_1_7c482203813b3100b8f86cb09ac127a4'><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Studio Delft\"  id='checkbox_1_7c482203813b3100b8f86cb09ac127a4' aria-label='Studio Delft' aria-invalid='false' aria-required=false> <span>Studio Delft<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_1_e0549f957281ae75f52e0a1cbb08e979'><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Studio Rijswijk\"  id='checkbox_1_e0549f957281ae75f52e0a1cbb08e979' aria-label='Studio Rijswijk' aria-invalid='false' aria-required=false> <span>Studio Rijswijk<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group'><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_c271e1b1ae6c17eeac6b2975c9cf37a8'><input  type=\"checkbox\" name=\"checkbox[]\" data-name=\"checkbox\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Ik ga akkoord met de Privacyverklaring\"  id='checkbox_c271e1b1ae6c17eeac6b2975c9cf37a8' aria-label='Ik ga akkoord met de Privacyverklaring' aria-invalid='false' aria-required=true> <span>Ik ga akkoord met de Privacyverklaring<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style\"  aria-label=\"VERZENDEN\">VERZENDEN<\/button><\/div><\/fieldset><\/form><div id='fluentform_18_errors' class='ff-errors-in-stack ff_form_instance_18_1 ff-form-loading_errors ff_form_instance_18_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_18_1 = {\"id\":\"18\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_18_1\",\"form_id_selector\":\"fluentform_18\",\"rules\":{\"voornaam[first_name]\":{\"required\":{\"value\":true,\"message\":\"Verplicht invullen\",\"global\":false,\"global_message\":\"Dit veld is vereist\"}},\"voornaam[middle_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"Dit veld is vereist\"}},\"voornaam[last_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"Dit veld is 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\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-0ea290c\" data-id=\"0ea290c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c206d4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c206d4c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c23c554\" data-id=\"c23c554\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01aa530 elementor-widget elementor-widget-spacer\" data-id=\"01aa530\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trainen voor TU Delft Trainen is net als studeren Wanneer je gepland inspanningen levert met als doel om veranderingen te bewerkstelligen, is er sprake van trainen. Deze veranderingen kunnen zijn het opbouwen van spiermassa, het kwijtraken van buikvet, algemeen afslanken, &hellip; <a href=\"https:\/\/firstclassfitness.nl\/en\/trainen-tu-delft-2\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-28579","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/pages\/28579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/comments?post=28579"}],"version-history":[{"count":1,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/pages\/28579\/revisions"}],"predecessor-version":[{"id":32198,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/pages\/28579\/revisions\/32198"}],"wp:attachment":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/media?parent=28579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}