{"id":38,"date":"2018-02-19T23:37:38","date_gmt":"2018-02-19T23:37:38","guid":{"rendered":"http:\/\/import.themovation.com\/entrepreneur2\/remote-instructor\/?page_id=839"},"modified":"2026-02-12T13:58:15","modified_gmt":"2026-02-12T12:58:15","slug":"blog","status":"publish","type":"page","link":"https:\/\/firstclassfitness.nl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"
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Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n \n The protein transition: why the new Food Pyramid requires more than just making different choices <\/a>\n <\/h2>\n \n
\n \n \n \"\" <\/span>\n Kitty Atsma-Ansems<\/a>\n <\/span>\n \n\n <\/i>\n \n 11\/04\/2026 <\/span>\n <\/span>\n <\/div>\n \n \n <\/div>\n\n
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Het Voedingscentrum heeft de Schijf van Vijf vernieuwd. Na tien jaar. En de grootste verandering zit niet in een getal of een portiegrootte … Read More<\/a><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\t\t\t\t\n\n

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\n \n De olifant in de kamer die leefstijl heet <\/a>\n <\/h2>\n \n
\n \n \n \"\" <\/span>\n Kitty Atsma-Ansems<\/a>\n <\/span>\n \n\n <\/i>\n \n 18\/02\/2026 <\/span>\n <\/span>\n <\/div>\n \n \n <\/div>\n\n
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Over kanker, leefstijl, en wat we liever niet horen \u2014 maar wat het waard is om te weten. … Read More<\/a><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\t\t\t\t\n\n

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\n \n The Personal Gym as a charging station: Why a nice atmosphere is the key to a fitter brain <\/a>\n <\/h2>\n \n
\n \n \n \"\" <\/span>\n Kitty Atsma-Ansems<\/a>\n <\/span>\n \n\n <\/i>\n \n 14\/01\/2026 <\/span>\n <\/span>\n <\/div>\n \n \n <\/div>\n\n
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In a world that is always 'on', we increasingly look for places where we can switch off the noise. Where fitness used to be mainly about the mirror and calories, the focus is now shifting to what's going on between the ears. The modern athlete no longer only trains for a toned body, but for mental resilience. And that is precisely where the environment makes the difference. Read More<\/a><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\t\t\t\t\n\n

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\n \n Losing weight with Ozempic: Why strength training is essential for muscle maintenance <\/a>\n <\/h2>\n \n
\n \n \n \"\" <\/span>\n Kitty Atsma-Ansems<\/a>\n <\/span>\n \n\n <\/i>\n \n 15\/12\/2025 <\/span>\n <\/span>\n <\/div>\n \n \n <\/div>\n\n
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The emergence of medications such as Ozempic or Wegovy has fundamentally changed the approach to weight loss. When these agents are used, the body responds with a significant drop in calorie intake. \u2026 Read More<\/a><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\t\t\t\t\n\n

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\n \n What your pedometer doesn't tell you \u2013 but you should know <\/a>\n <\/h2>\n \n
\n \n \n \"\" <\/span>\n Kitty Atsma-Ansems<\/a>\n <\/span>\n \n\n <\/i>\n \n 10\/11\/2025 <\/span>\n <\/span>\n <\/div>\n \n \n <\/div>\n\n
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Most modern pedometers are quite accurate. They use sensors that register movements and convert them into steps. \u2026 Read More<\/a><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\t\t\t\t\n\n

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\n \n Does coffee help burn calories? <\/a>\n <\/h2>\n \n
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Many people wonder: \u201cIf I drink coffee, do I burn extra calories?\u201d Read More<\/a><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\t\t\t\t\n\n

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\n \n Small crumbs, big steps: this makes it easier to eat healthier <\/a>\n <\/h2>\n \n
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Losing weight often sounds like a major challenge that requires you to radically change your entire diet. \u2026 Read More<\/a><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\t\t\t\t\n\n

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\n \n The personal trainer as conductor <\/a>\n <\/h2>\n \n
\n \n \n \"\" <\/span>\n Kitty Atsma-Ansems<\/a>\n <\/span>\n \n\n <\/i>\n \n 02\/07\/2025 <\/span>\n <\/span>\n <\/div>\n \n \n <\/div>\n\n
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A personal trainer in group lessons plays a crucial role that can be beautifully compared to that of a conductor leading an orchestra. \u2026 Read More<\/a><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\t\t\t\t <\/div>\n \n \n

\n 1<\/span>\n2<\/a>\n3<\/a>\n…<\/span>\n16<\/a>\nNext<\/a> <\/div>\n\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Blog Afvallen met Ozempic: Waarom krachttraining essentieel is voor spierbehoud Kitty Atsma-Ansems 15\/12\/2025 De meeste moderne stappentellers zijn behoorlijk nauwkeurig. Ze gebruiken sensoren die bewegingen registreren en omzetten in stappen. … Read More Wat je stappenteller je niet vertelt \u2013 […] … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/pages\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":5,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/pages\/38\/revisions"}],"predecessor-version":[{"id":32992,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/pages\/38\/revisions\/32992"}],"wp:attachment":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/media?parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}