{"id":23747,"date":"2024-01-20T15:25:30","date_gmt":"2024-01-20T14:25:30","guid":{"rendered":"https:\/\/firstclassfitness.nl\/?p=23747"},"modified":"2025-09-27T17:18:19","modified_gmt":"2025-09-27T15:18:19","slug":"gaan-delftenaren-gezonder-lunchen","status":"publish","type":"post","link":"https:\/\/firstclassfitness.nl\/en\/gaan-delftenaren-gezonder-lunchen\/","title":{"rendered":"Will Delft residents have a healthier lunch?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23747\" class=\"elementor elementor-23747\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dfb206 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dfb206\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d5ef16\" data-id=\"4d5ef16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97ba97e elementor-widget elementor-widget-html\" data-id=\"97ba97e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c8d5b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c8d5b6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aa95954\" data-id=\"7aa95954\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f9d3d02 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4f9d3d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>No more Hema sausage sandwich\u00a0<\/h3><p>We read this last week in the digital newspaper: Indebuurt edition Delft:<\/p><p><em>\u201cWould you like a cream cheese sandwich, smoked sausage or egg salad at the HEMA kiosk during your lunch break? That is no longer possible. The pickup location at the Paradijspoort has recently closed.<\/em><\/p><p><em>Op de ruit hangt een briefje waarop staat dat de kiosk vanaf januari dicht is. \u201cWe maken niet genoeg omzet, daarom hebben we de kraam gesloten. Het is zo goed als definitief dat we ook niet meer opengaan\u201d, voegt een medewerker daar aan toe.&#8221;<\/em><\/p><h4>Smoked sausage is mainly fatty and salty<\/h4><p>Niet genoeg omzet betekent geen of weinig afname van onder andere een broodje rookworst. Een analyse laat zien dat in een halve rookworst van 150 gram, rookworst 480 kcal, 45 gram vet en 3 gram zout zit. Het broodje is altijd wit. Dit samen is niet de aller gezondste lunchkeuze. \u00a0<\/p><h4>Will Delft residents have a healthier lunch?<\/h4><p>Helaas voor de Hema maar op zich vinden wij het goed nieuws dat deze broodjes geen of te weinig aftrek hebben in Delft. Betekent dit dat Delftenaren gezondere keuzes maken? Dat zou helemaal mooi zijn. Maar wat is dat eigenlijk een gezondere keuze?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c8f10e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c8f10e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-268fbe7\" data-id=\"268fbe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcffa9e elementor-widget elementor-widget-image\" data-id=\"bcffa9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"666\" src=\"https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/tortilla-with-added-ink-cuttlefish-with-chicken-vegetables-1024x666.jpg\" class=\"attachment-large size-large wp-image-23762\" alt=\"volkoren wrap\" srcset=\"https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/tortilla-with-added-ink-cuttlefish-with-chicken-vegetables-1024x666.jpg 1024w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/tortilla-with-added-ink-cuttlefish-with-chicken-vegetables-300x195.jpg 300w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/tortilla-with-added-ink-cuttlefish-with-chicken-vegetables-768x499.jpg 768w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/tortilla-with-added-ink-cuttlefish-with-chicken-vegetables-18x12.jpg 18w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/tortilla-with-added-ink-cuttlefish-with-chicken-vegetables-462x300.jpg 462w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/tortilla-with-added-ink-cuttlefish-with-chicken-vegetables-123x80.jpg 123w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/tortilla-with-added-ink-cuttlefish-with-chicken-vegetables-394x256.jpg 394w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/tortilla-with-added-ink-cuttlefish-with-chicken-vegetables-915x595.jpg 915w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/tortilla-with-added-ink-cuttlefish-with-chicken-vegetables-1240x806.jpg 1240w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/tortilla-with-added-ink-cuttlefish-with-chicken-vegetables.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8b784c9\" data-id=\"8b784c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e68709d elementor-widget elementor-widget-image\" data-id=\"e68709d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"651\" src=\"https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/salade.jpg\" class=\"attachment-large size-large wp-image-23784\" alt=\"salade\" srcset=\"https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/salade.jpg 1000w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/salade-300x195.jpg 300w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/salade-768x500.jpg 768w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/salade-18x12.jpg 18w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/salade-461x300.jpg 461w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/salade-123x80.jpg 123w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/salade-394x256.jpg 394w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2024\/01\/salade-915x596.jpg 915w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bac972 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bac972\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5c9d12\" data-id=\"b5c9d12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9a1606 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b9a1606\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: inherit; font-family: inherit; font-size: 25px; font-style: inherit; font-weight: inherit;\">Vary with whole wheat wraps and vegetables<\/span><\/h3><p>You can prepare whole wheat wraps two or even three days in advance. You can fill this with leftover vegetables or slices of tomato, cucumber and cottage cheese. Wonderfully lean and nutritious. For the gourmet, a tablespoon of low-fat mayonnaise is the icing on the cake. A salad is also always good for lunch. Combine various vegetables with egg, fish and\/or fresh cheese. Success assured.<\/p><p>This way you get fiber, vitamins and minerals. If you prepare the salad in advance, wait before adding the dressing. Then the vegetables remain nice and crunchy and you can make the salad a day in advance.\u00a0<\/p><p><span style=\"color: inherit; font-family: inherit; font-size: 25px; font-style: inherit;\">Conclusion:<\/span><\/p><p><span style=\"color: inherit; font-family: inherit; font-style: inherit; font-weight: inherit;\">There are many healthy variations on a smoked sausage sandwich. Think of whole wheat bread with lean toppings. If you like it hot, a fried egg, omelette or well-filled vegetable soup is a good choice.\u00a0<\/span><\/p><h4>What now?<\/h4><p>Wist jij alle <a href=\"https:\/\/firstclassfitness.nl\/en\/afslanken-delft\/personal-trainer-de-lier\/\"  data-wpil-monitor-id=\"451\">personal trainers<\/a> van First Class Fitness ook voedingsadvies geven. Laat hier je gegevens achter voor een gratis intake.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ebe88b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ebe88b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6225db1\" data-id=\"6225db1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a58a83b\" data-id=\"a58a83b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In je lunchpauze een broodje roomkaas, rookworst of eiersalade halen bij de kiosk van HEMA? Dat kan niet meer. De afhaalplek aan de Paradijspoort is sinds kort gesloten. &hellip; <a href=\"https:\/\/firstclassfitness.nl\/en\/gaan-delftenaren-gezonder-lunchen\/\">Read More<\/a><\/p>","protected":false},"author":5,"featured_media":23756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_analytify_skip_tracking":false,"footnotes":""},"categories":[1,64,43],"tags":[89,88,87,90],"class_list":["post-23747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-delft","category-voeding","tag-delft","tag-gezonde-lunch","tag-hema-worst","tag-rookworst"],"_links":{"self":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/posts\/23747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/comments?post=23747"}],"version-history":[{"count":0,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/posts\/23747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/media\/23756"}],"wp:attachment":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/media?parent=23747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/categories?post=23747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/tags?post=23747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}