{"id":30627,"date":"2025-09-30T17:59:22","date_gmt":"2025-09-30T15:59:22","guid":{"rendered":"https:\/\/firstclassfitness.nl\/?p=30627"},"modified":"2026-02-10T12:26:13","modified_gmt":"2026-02-10T11:26:13","slug":"helpt-koffie-met-calorieen-verbranden","status":"publish","type":"post","link":"https:\/\/firstclassfitness.nl\/en\/helpt-koffie-met-calorieen-verbranden\/","title":{"rendered":"Does coffee help burn calories?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30627\" class=\"elementor elementor-30627\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dfb206 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dfb206\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d5ef16\" data-id=\"4d5ef16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97ba97e elementor-widget elementor-widget-html\" data-id=\"97ba97e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-592dc82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"592dc82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbfeb49\" data-id=\"bbfeb49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32c835a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"32c835a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Veel mensen vragen zich af: \u201cAls ik koffie drink, verbrand ik dan extra calorie\u00ebn?\u201d <\/strong><\/p><p>Het klinkt bijna te mooi om waar te zijn\u2026 en dat is het ook.<\/p><h3>Caf\u00e9\u00efne en je metabolisme<\/h3><p>Caf\u00e9\u00efne kan je stofwisseling een klein zetje geven, maar het effect is zo minimaal dat je er niet slanker van wordt. Voor echte calorieverbranding moet je toch echt in beweging komen.<\/p><h3>Wat koffie w\u00e9l doet<\/h3><p>Waar koffie w\u00e9l om bekendstaat, is dat het je darmen in beweging zet. Bij veel mensen werkt het bijna als een natuurlijk laxeermiddel.\u00a0<\/p><p>Dat komt door:<\/p><ul><li>Caf\u00e9\u00efne, die je darmen stimuleert<\/li><li>De gastrocolische reflex, een seintje van maag naar dikke darm<\/li><li>Zuren en hormonen zoals gastrine, die de stoelgang versnellen<\/li><li>De warmte van je drankje, die je spijsvertering helpt activeren<\/li><\/ul><h3>Zwart of met melk?<\/h3><p>Zwarte koffie geeft meestal het sterkste \u201ctoilet-effect\u201d.<\/p><p>Koffie met melk kan het effect nog sterker maken bij mensen die gevoelig zijn voor lactose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-835640c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"835640c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67ee611\" data-id=\"67ee611\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cd4933 elementor-widget elementor-widget-image\" data-id=\"7cd4933\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/koffie-zetten-1.jpg\" class=\"attachment-large size-large wp-image-30638\" alt=\"koffie zetten\" srcset=\"https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/koffie-zetten-1.jpg 800w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/koffie-zetten-1-300x300.jpg 300w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/koffie-zetten-1-150x150.jpg 150w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/koffie-zetten-1-768x768.jpg 768w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/koffie-zetten-1-12x12.jpg 12w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/koffie-zetten-1-80x80.jpg 80w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/koffie-zetten-1-394x394.jpg 394w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/koffie-zetten-1-303x303.jpg 303w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/koffie-zetten-1-605x605.jpg 605w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/koffie-zetten-1-700x700.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0dcdade\" data-id=\"0dcdade\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59353c2 elementor-widget elementor-widget-image\" data-id=\"59353c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/slanker-worden-van-koffie.jpg\" class=\"attachment-large size-large wp-image-30643\" alt=\"koffie maken\" srcset=\"https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/slanker-worden-van-koffie.jpg 800w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/slanker-worden-van-koffie-300x300.jpg 300w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/slanker-worden-van-koffie-150x150.jpg 150w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/slanker-worden-van-koffie-768x768.jpg 768w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/slanker-worden-van-koffie-12x12.jpg 12w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/slanker-worden-van-koffie-80x80.jpg 80w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/slanker-worden-van-koffie-394x394.jpg 394w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/slanker-worden-van-koffie-303x303.jpg 303w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/slanker-worden-van-koffie-605x605.jpg 605w, https:\/\/firstclassfitness.nl\/wp-content\/uploads\/2025\/09\/slanker-worden-van-koffie-700x700.jpg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-583db74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"583db74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fe9a94\" data-id=\"8fe9a94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-692e997 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"692e997\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"font-family: 'Open Sans'; color: #383838; font-style: normal;\">Conclusie:\u00a0<\/h3><p style=\"font-size: 16px; font-family: 'Open Sans'; font-weight: 400; color: #383838; font-style: normal;\">Koffie helpt je niet om calorie\u00ebn te verbranden, maar wel om sneller naar het toilet te kunnen. Dus zie het maar als een natuurlijke \u201cbooster\u201d voor je stoelgang in plaats van je vetverbranding.<\/p><p style=\"font-size: 16px; font-family: 'Open Sans'; font-weight: 400; color: #383838; font-style: normal;\"><br \/>Wil je een meer op jouw situatie toegesneden <a class=\"wpil_keyword_link\" href=\"https:\/\/firstclassfitness.nl\/personal-training\/\"   title=\"voedingsadvies\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"821\">voedingsadvies<\/a>? Neem contact op met onze voedingsspecialist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41db465 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41db465\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a451fb\" data-id=\"7a451fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdef1c6 fluent-form-widget-step-header-yes 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class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Many people wonder: \u201cIf I drink coffee, do I burn extra calories?\u201d <a href=\"https:\/\/firstclassfitness.nl\/en\/helpt-koffie-met-calorieen-verbranden\/\">Read More<\/a><\/p>","protected":false},"author":8,"featured_media":30635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_analytify_skip_tracking":false,"footnotes":""},"categories":[1,96],"tags":[],"class_list":["post-30627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-groepslessen"],"_links":{"self":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/posts\/30627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/comments?post=30627"}],"version-history":[{"count":1,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/posts\/30627\/revisions"}],"predecessor-version":[{"id":32912,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/posts\/30627\/revisions\/32912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/media\/30635"}],"wp:attachment":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/media?parent=30627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/categories?post=30627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/tags?post=30627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}