{"id":29827,"date":"2025-09-19T10:49:09","date_gmt":"2025-09-19T08:49:09","guid":{"rendered":"https:\/\/firstclassfitness.nl\/ufaq\/hoe-wordt-een-trainingsschema-afgestemd-op-mijn-persoonlijke-situatie\/"},"modified":"2025-09-19T10:53:10","modified_gmt":"2025-09-19T08:53:10","slug":"hoe-wordt-een-trainingsschema-afgestemd-op-mijn-persoonlijke-situatie","status":"publish","type":"ufaq","link":"https:\/\/firstclassfitness.nl\/en\/ufaq\/hoe-wordt-een-trainingsschema-afgestemd-op-mijn-persoonlijke-situatie\/","title":{"rendered":"How is a training schedule tailored to my personal situation?"},"content":{"rendered":"<div  class=\"ewd-ufaq-faq-list ewd-ufaq-page-type-distinct ewd-ufaq-category-tabs-\" id='ewd-ufaq-faq-list'>\n\n\t<input type='hidden' name='show_on_load' value='' id='ewd-ufaq-show-on-load' \/>\n<input type='hidden' name='include_category' value='' id='ewd-ufaq-include-category' \/>\n<input type='hidden' name='exclude_category' value='' id='ewd-ufaq-exclude-category' \/>\n<input type='hidden' name='orderby' value='title' id='ewd-ufaq-orderby' \/>\n<input type='hidden' name='order' value='asc' id='ewd-ufaq-order' \/>\n<input type='hidden' name='post_count' value='-1' id='ewd-ufaq-post-count' \/>\n<input type='hidden' name='current_url' value='\/en\/wp-json\/wp\/v2\/ufaq\/29827' id='ewd-ufaq-current-url' \/>\n\t\n\t\n\t<div class='ewd-ufaq-faqs'>\n\n\t\t<div  class=\"ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled\" id='ewd-ufaq-post-29827-7AP5E4akTm' data-post_id='29827'>\n\n\t\t\n\t<div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'>\n\t\n\t<a class='ewd-ufaq-post-margin'  href='#' role=\"button\">\n\n\t\t<div class='ewd-ufaq-post-margin-symbol ewd-ufaq-'>\n\t\t\t<span >A<\/span>\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-faq-title-text'>\n\n\t\t\t<h4>\n\t\t\t\tHow is a training schedule tailored to my personal situation?\t\t\t<\/h4>\n\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-clear'><\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t<div class='ewd-ufaq-faq-body' >\n\n\t\t\n\t\t\t<div class='ewd-ufaq-faq-categories'>\n\t\n\tCategory:\n\t\n\t\tPersonal training\n\t\n<\/div>\n\t\t\n\t\t\t<div class='ewd-ufaq-post-margin ewd-ufaq-faq-post'>\n\t<p>The trainer assesses your current condition, medical background, freedom of movement, previous training work, nutrition, time spent and your goals and uses this information to draw up a customized plan.<\/p>\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div>\n\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A Hoe wordt een trainingsschema afgestemd op mijn persoonlijke situatie? Category: Personal training De trainer neemt je huidige conditie, medische achtergrond, bewegingsvrijheid, eerder trainingswerk, voeding, tijdsbesteding en je doel in kaart en stelt met deze info een maatwerkplan op.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","ufaq-category":[107],"ufaq-tag":[],"class_list":["post-29827","ufaq","type-ufaq","status-publish","hentry","ufaq-category-personal-training"],"_links":{"self":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/ufaq\/29827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/ufaq"}],"about":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/types\/ufaq"}],"author":[{"embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/comments?post=29827"}],"wp:attachment":[{"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/media?parent=29827"}],"wp:term":[{"taxonomy":"ufaq-category","embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/ufaq-category?post=29827"},{"taxonomy":"ufaq-tag","embeddable":true,"href":"https:\/\/firstclassfitness.nl\/en\/wp-json\/wp\/v2\/ufaq-tag?post=29827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}