Group lessons in Delft
at First Class Fitness
A wide range of group lessons in Delft
At First Class Fitness we believe that variety and fun are the key to success. That is why we have an extensive range of group lessons, so that you always find a training that suits you. Our classes range from strength and conditioning training to functional workouts and high-intensity circuits.
Each group class is designed to give you maximum results, regardless of your fitness level. Train together with others, be motivated by the group and experience the energy that you only find in group lessons. Our trainers will personally guide you during the lesson, correct your technique where necessary and ensure that you train safely and effectively.
Who are our group lessons suitable for?
Our group lessons in Delft are suitable for everyone:
- Beginners: Classes with simple movements and increasing intensity, so that you become fitter step by step.
- Gevorderden: Uitdagende workouts die kracht, uithoudingsvermogen en mobiliteit combineren.
- Iedere leeftijd: Onze trainers zorgen voor aanpassingen zodat elke deelnemer optimaal kan trainen, ongeacht leeftijd of ervaring.
The combination of group dynamics and personal guidance allows you to get more out of your training than when you train alone.
Train in a modern studio
Our studio is spacious, light and comfortable, so you can train in a pleasant environment. We use high-quality equipment and provide a clean and fresh environment, so you can fully concentrate on your workout..
Our ventilation ensures constant air exchange and the studio is thoroughly cleaned every day. This way you always train in a safe, fresh environment.
The benefits of group lessons at First Class Fitness in Delft
Our group lessons offer numerous benefits:
- Motivation: The energy of the group helps increase your perseverance and keep training fun.
- Effective: Our classes are carefully structured so that every minute counts for your strength, fitness and health.
- Personal guidance: Our trainers pay attention to your technique and adjust exercises where necessary.
- Variety: No boring repetitions; every lesson is dynamic and challenging.
- Social experience: Meet new people and train together in a positive atmosphere.
Start today with group lessons in Delft
Ready to experience how fun and effectivegroup lessons in Delft can be? At First Class Fitness you can start easily. View our schedule and register for a trial lesson or directly for a membership.
Our group lessons offer a perfect balance between fun, challenge and results. Whether you want to lose weight, get stronger, or simply be fitter, you will find the right lesson and guidance with us.
Contact and Opening Hours
Contact us with questions, view our opening hours and plan your first group lesson. Our team of certified trainers is ready to welcome you and help you achieve your goals.
Discover our group lessons
Muscle Mania
The goal of the Muscle Mania class is to build muscle mass and get stronger. It's a full-body circuit training session with 12 different exercises focused on muscle building and a bit of conditioning. Expect a complete workout that will hit all the major muscle groups and leave the studio feeling great!
W.O.M. (Workout of the Month)
The goal of the Workout of the Month is to build muscle mass and improve your fitness. It's a full-body circuit training program that focuses on the large muscle groups and the core. You'll do twelve challenging exercises with short rest periods, so you'll not only become stronger but also get a solid boost in your fitness!
Power Circuit
The goal of the Power Circuit class is to improve your fitness and build muscle mass. It's an energetic circuit training session with three full rounds of twelve exercises, with no rest between sets. The class is fun, varied, and flies by—perfect if you want to work on strength, endurance, and a healthy dose of energy!
B.B.B. (Billen, Benen & Buik)
The goal of the B.B.B. class is to strengthen and sculpt your lower body. The focus is entirely on your glutes, legs, and abs; no upper-body exercises, but pure attention to the lower body. Expect a challenging and effective workout that will work on strength, stability, and form!
H.I.I.T. (High Intensity Interval Training)
The goal of the H.I.I.T. class is to improve your fitness and increase your muscular endurance. This high-intensity interval training focuses on fitness and muscle strength. We use a Tabata timer: short, powerful blocks with minimal rest. A class full of pace, energy, and challenge, perfect for those who want to give their all in a short time!
Rooster
Interested?
Would you like to experience how fun and effective our group lessons are? Sign up for a free trial lesson and discover for yourself the energy of training in a group with professional guidance.
FAQ
This varies: some classes are gentle and focus on technique or flexibility; others are high intensity (such as HIIT or cardio).
45 tot 60 minuten
It depends on your time, body, and energy; 1–5 times a week is often quite feasible, more is possible if your recovery time is good.
The trainers pay attention to correct execution, offer modifications for different levels, ensure a good warm-up and cool-down, and pay attention to hygiene.
Yes, we reserve a spot to guarantee your place, but there's usually plenty of room in our classes. This is because we have a wide range of classes available.
For all levels, from beginner to advanced; trainers often adapt variations for intensity and technique.
Costs vary by subscription type or individual card; check our lesson card or subscription rates for current prices.
Sportswear, good shoes, towel, water bottle.
Think of strength training, cardio, HIIT, functional training, different types of circuit training.
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