Het Voedingscentrum heeft de Schijf van Vijf vernieuwd. Na tien jaar. En de grootste verandering zit niet in een getal of een portiegrootte … Read More
Author Archives: Kitty Atsma-Ansems
De olifant in de kamer die leefstijl heet
Over kanker, leefstijl, en wat we liever niet horen — maar wat het waard is om te weten. … Read More
The Personal Gym as a charging station: Why a nice atmosphere is the key to a fitter brain
In a world that is always 'on', we increasingly look for places where we can switch off the noise. Where fitness used to be mainly about the mirror and calories, the focus is now shifting to what's going on between the ears. The modern athlete no longer only trains for a toned body, but for mental resilience. And that is precisely where the environment makes the difference. Read More
Losing weight with Ozempic: Why strength training is essential for muscle maintenance
The emergence of medications such as Ozempic or Wegovy has fundamentally changed the approach to weight loss. When these agents are used, the body responds with a significant drop in calorie intake. … Read More
What your pedometer doesn't tell you – but you should know
Most modern pedometers are quite accurate. They use sensors that register movements and convert them into steps. … Read More
Small crumbs, big steps: this makes it easier to eat healthier
Losing weight often sounds like a major challenge that requires you to radically change your entire diet. … Read More
The personal trainer as conductor
A personal trainer in group lessons plays a crucial role that can be beautifully compared to that of a conductor leading an orchestra. … Read More
App your groceries together
Shopping was once a weekly activity where people went to the supermarket with a list to put everything together. Today, that whole process has changed drastically. … Read More
De 10 grootste fitnesstrends in 2025
Ben jij benieuwd welke richting fitness opgaat in 2025? De wereld van gezondheid en beweging blijft zich razendsnel ontwikkelen. … Read More
Wat is meal preppen en waarom is het zo handig?
Het is wellicht niet het eerste waar je aan denkt als je je voorbereid op je volgende training. Rust en ontspanning. … Read More
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