In a world that is always 'on', we increasingly look for places where we can switch off the noise. Where fitness used to be mainly about the mirror and calories, the focus is now shifting to what's going on between the ears. The modern athlete no longer only trains for a toned body, but for mental resilience. And that is precisely where the environment makes the difference. Read More
Author Archives: Kitty Atsma-Ansems
Losing weight with Ozempic: Why strength training is essential for muscle maintenance
The emergence of medications such as Ozempic or Wegovy has fundamentally changed the approach to weight loss. When these agents are used, the body responds with a significant drop in calorie intake. … Read More
What your pedometer doesn't tell you – but you should know
Most modern pedometers are quite accurate. They use sensors that register movements and convert them into steps. … Read More
Small crumbs, big steps: this makes it easier to eat healthier
Losing weight often sounds like a major challenge that requires you to radically change your entire diet. … Read More
The personal trainer as conductor
A personal trainer in group lessons plays a crucial role that can be beautifully compared to that of a conductor leading an orchestra. … Read More
App your groceries together
Shopping was once a weekly activity where people went to the supermarket with a list to put everything together. Today, that whole process has changed drastically. … Read More
De 10 grootste fitnesstrends in 2025
Ben jij benieuwd welke richting fitness opgaat in 2025? De wereld van gezondheid en beweging blijft zich razendsnel ontwikkelen. … Read More
Wat is meal preppen en waarom is het zo handig?
Het is wellicht niet het eerste waar je aan denkt als je je voorbereid op je volgende training. Rust en ontspanning. … Read More
How do you combine fitness with a busy lifestyle?
Vraag een willekeurgie Nederlander hoe het gaat. De kans is groot dat je te horen krijgt: Druk, druk, druk. … Read More
Energy Drinks: Boost or Threat?
Het is wellicht niet het eerste waar je aan denkt als je je voorbereid op je volgende training. Rust en ontspanning. … Read More
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