Group lessons in Rijswijk
at First Class Fitness
Group lessons in Rijswijk
At First Class Fitness Rijswijk everything revolves around group lessons that motivate, challenge and deliver results. Train together with others in a positive, energetic atmosphere and experience how much fun it is to work on your strength, fitness and health in a group. Our classes take place in ourmodernindoor studio, and when the weather is nice we use ourbeautiful outdoor space for fresh air and an extra challenge.
Indoor or Outdoor,
Train your Way
Our group lessons in Rijswijk are flexible and tailored to your preferences:
Indoor: In our fully equipped studio you can train comfortably, regardless of the weather. Strength, cardio and functional exercises come into their own here.
Outside: If the weather is nice, move the training to our spacious outdoor area. Here you can enjoy fresh air, more space for exercise and variety in your workouts..
By combining indoor and outdoor options, we ensure that you always experience a stimulating and varied training.
A varied range of lessons
Our group lessons are designed for everyone, from beginners to advanced exercisers. The range varies from functional training and strength training to high intensity circuits.
Each lesson is led by acertified trainer who provides good guidance, technique correction and motivation. This way you get the most out of your workout, while training with others and having fun.
Who are our group lessons intended for?
Our group lessons in Rijswijk are accessible to everyone:
- Newcomers: Classes with adapted intensity and clear instructions, so you get stronger step by step.
- Challenging exercises and circuits that combine strength, endurance and mobility.
- Fun factor: Train in a group setting that is motivating and inspiring.
Our trainers adjust exercises where necessary, so that every participant can participate and train optimally.
The advantages of Group lessons at First Class Fitness Rijswijk
Er zijn meerdere redenen waarom onze leden kiezen voor groepslessen bij de Rijswijk studio:
- Professional guidance: Certified trainers correct your technique and ensure that you train safely and effectively.
- Training indoors and outdoors: Variety in location and environment makes every lesson unique and challenging.
- Motivating group atmosphere: Training together with others keeps you motivated and makes training more fun.
- Varied lessons: Strength, conditioning, functional training and circuits ensure that your body continues to grow and improve.
- Comfortable studio: Our indoor space is modern, spacious and fully equipped for any workout.
Start today with group lessons in Rijswijk
Do you want to experience how fun and effective group lessons in Rijswijk can be? View our schedule and register for a trial lesson or directly for a membership. Whether you train indoors or outdoors in nice weather, our trainers provide a challenging, motivating and effective workout.workout.
Each lesson is aimed at achieving results, fun and progression. Discover the fun of working on your fitness goals with others, while training in a place that offers comfort, space and variety.
Contact and opening hours
Our studio in Rijswijk is easily accessible and always offerssufficient parking space in front of the door. Contact us with any questions or to schedule your first group lesson. Our team is ready to guide, motivate and help you get the best out of yourself.
FAQ
This varies: some classes are gentle and focus on technique or flexibility; others are high intensity (such as HIIT or cardio).
45 tot 60 minuten
It depends on your time, body, and energy; 1–5 times a week is often quite feasible, more is possible if your recovery time is good.
The trainers pay attention to correct execution, offer modifications for different levels, ensure a good warm-up and cool-down, and pay attention to hygiene.
Yes, we reserve a spot to guarantee your place, but there's usually plenty of room in our classes. This is because we have a wide range of classes available.
For all levels, from beginner to advanced; trainers often adapt variations for intensity and technique.
Costs vary by subscription type or individual card; check our lesson card or subscription rates for current prices.
Sportswear, good shoes, towel, water bottle.
Think of strength training, cardio, HIIT, functional training, different types of circuit training.
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