Personal Training in Rijswijk
Personal Training in Rijswijk
At First Class Fitness Rijswijk personal training is all about quality, results and personal guidance. Our certified personal trainershelp you achieve your goals, whether it's weight loss, muscle building, strength, conditioning or general fitness. With our modern facilities, high-quality equipment and unique outdoor space, you have everything you need to get the most out of every workout.
High-quality Personal Training with expertise
Our personal trainers in Rijswijk are well trained and have extensive experience in guiding clients at every level. They not only look at your current level and goals, but also at your technique and movement pattern. This way we ensure that every exercise is effective, safe and tailor-made.
With personal guidance you will achieve results faster and your motivation will remain high. Our trainers provide constant feedback, adjust exercises where necessary and ensure that your progress is measurable.
Most modern equipment and tools
In our Rijswijk studio you train withall the equipment you could wish for: from strength stations to functional training materials and cardio equipment. Everything is designed to make your training safe, efficient and varied.
In addition, we use the InBody scale, an advanced device with which we accurately measure your body composition. Fat percentage, muscle mass, fluid balance and more are measured in detail. This way you get a complete insight into your progress and we can tailor your program exactly to your body and goals.
Outside Personal Training
A unique option at our Rijswijk studio isoutside personal training. For those who prefer to train in the fresh air, our spacious outdoor area offers plenty of options: functional exercises, strength training, circuits and fitness training. Training outside combines effective training with fresh air, space and extra variety.
This approach is perfect for people who are looking for challenge and variety, or simply want to exchange the studio for an inspiring environment outside.
Benefits of Personal Training at First Class Fitness Rijswijk
Personal training in Rijswijk biedt tal van voordelen die je training effectiever, veiliger en leuker maken:
- Faster results: Custom programs tailored to your goals ensure maximum progress.
- Motivation and focus: A personal trainer keeps you motivated and ensures that you achieve every sessionget the best out of yourself.
- Training safely: Correct execution and technique control prevents injuries.
- Personal guidance: Each session is tailored to your level and needs.
- Measurable progress: With theInBody we track your results and adjust your training.
- Variety and challenge: Indoors or outdoors, strength, cardio or functional training – you always get a varied program.
- Professional environment: Modern studio, high-quality equipment and a fresh outdoor area for optimal results.
Start today with Personal Training in Rijswijk
Do you want to see results faster, train efficiently and be guided byprofessional, certified trainers? AtFirst Class Fitness Rijswijk you can easily start with personal training. Schedule an intake and discover how our trainers, equipment and outdoor options will take your fitness experience to the next level.
With personal training with us you get aunique program that works for your body, goals and preferences, supported by professional guidance and the latest measuring and training equipment.
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Contact and make an appointment
Contact us to plan your first personal training session in Rijswijk. Our team is ready to guide, motivate and help you get the best out of yourself – inside or outside the studio.
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Frequently asked questions
We try to match your availability as much as possible, with morning, afternoon and evening hours.
A personal training session with us always lasts 50 minutes.
Meestal zie je al binnen 4–6 weken verschil bij 2 à 3 sessies per week.
The trainer assesses your current condition, medical background, freedom of movement, previous training work, nutrition, time spent and your goals and uses this information to draw up a customized plan.
Yes, personal training is very suitable for beginners; the trainer guides you step by step, teaches you the correct technique and builds up slowly.
Certainly, that can be a very effective combination: personal training focuses on technique and customization, group lessons provide variety, motivation and social dynamics.
Personal training means that you receive one-on-one guidance with a certified trainer, tailored to your goals, physical condition and any health limitations.
The price depends on the number of sessions per week, but assume an amount of 300 to 600 euros per month.
Good sportswear, shoes, towel, water bottle, any medical advice or exercise declaration if applicable.
For example, weight loss, muscle building, improving fitness, rehabilitation, improving posture or sport-specific goals.
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