Group lessons at First Class Fitness
at First Class Fitness
Exercising together with personal attention
Want to get fitter but don't always want to train alone? The group classes at First Class Fitness are exactly what you're looking for. In both Delft and Rijswijk, you can choose from a wide and varied selection. You'll train in small groups, always under the guidance of a personal trainer. This way, you get the attention you need, but with the fun and motivation of working out together.
What can you expect from our group lessons?
Our group lessons focus on strength training, condition, mobility and core stability. This combination allows you to train your entire body in a balanced way. The trainer ensures that you use the correct technique and adapts the exercises to your level. This means everyone can participate, whether you are a beginner or already experienced.
Flexible scheduling with credits
In the app, you choose which classes you want to attend. You'll receive credits based on your subscription and schedule your group training sessions yourself each week. Can't make it sometime? No problem. Your credits are valid for two months, giving you flexibility. twee maanden geldig, zodat je altijd flexibel blijft.
Why choose our group lessons
💪 Why choose our group lessons?
✔ There is always a trainer present who helps you with technique and posture
✔ You can easily plan your lessons yourself via our app
✔ Exercising in a group makes it more fun and motivating
✔ Everyone can participate, from beginners to advanced
✔ Every training is different with strength, fitness and core stability
Who are our group lessons suitable for?
Our group lessons are accessible to everyone who wants to work on health and fitness in a pleasant way. The personal guidance and positive group atmosphere make everyone quickly feel at home. Many members notice that the combination of structure, guidance and exercising together ensures that they achieve results faster and that training remains more fun to maintain.
Group lessons per studio
If you want to see exactly which group lessons you can take, view the pagesGroup lessons Delft or Group lessons Rijswijk. Here you will find the full range per location and you can immediately see which training suits you best.
Interested?
Would you like to experience how fun and effective our group lessons are? Sign up for a free trial lesson and discover for yourself the energy of training in a group with professional guidance.
Interested?
Would you like to experience how fun and effective our group lessons are? Sign up for a free trial lesson and discover for yourself the energy of training in a group with professional guidance.
FAQ
This varies: some classes are gentle and focus on technique or flexibility; others are high intensity (such as HIIT or cardio).
45 tot 60 minuten
It depends on your time, body, and energy; 1–5 times a week is often quite feasible, more is possible if your recovery time is good.
The trainers pay attention to correct execution, offer modifications for different levels, ensure a good warm-up and cool-down, and pay attention to hygiene.
Yes, we reserve a spot to guarantee your place, but there's usually plenty of room in our classes. This is because we have a wide range of classes available.
For all levels, from beginner to advanced; trainers often adapt variations for intensity and technique.
Costs vary by subscription type or individual card; check our lesson card or subscription rates for current prices.
Sportswear, good shoes, towel, water bottle.
Think of strength training, cardio, HIIT, functional training, different types of circuit training.
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