Small Group Training
at First Class Fitness
Small Group Training at First Class Fitness.
Train together, achieve more!
Do you want to work on your fitness, but would rather not do it alone? Our group lessons are the perfect combination of effective training, professional guidance and fun. With no less than 21 lessons per week, there is always a training that suits you. Whether you want to get stronger, improve your condition or just want to be active - we have group lessons for every level and every goal.
💪 Why choose group lessons at First Class Fitness?
✔ Always a trainer present – Don’t worry about your technique, we will guide you.
✔ No planning stress – Choose your own lessons in our handy app.
✔ Motivation and fun – Exercising together is more fun and more effective.
✔ For every level – From beginner to advanced, everyone can participate.
✔ Varied workouts – Strength, conditioning, core stability and more!
📲 Book easily via our app
With our handy app you decide which lessons you follow. You receive credits based on your subscription and choose which group lessons you want to do each week. Can't make it one time? No problem! The credits remain twee maanden geldig, zodat je flexibel blijft in je planning.
Sign up and get access to our app.
More on Small Group Training
Group lessons for every level and every person. That is the basis of every training. Whether you are just starting out with sports or have been going to a gym your whole life, it makes no difference at our studio. The trainers can adapt the exercises so that you can always participate at your own pace.
• For every level
• Training together is more fun
• in the morning and in the evening
• Wide range of lessons
Discover our group lessons
Muscle Mania
A full-body circuit training with 12 exercises, focused on strength and fitness. The trainer ensures the correct execution and motivates you to give it your all!
W.O.M. (Workout of the Month)
Every month a new full-body circuit training, specially designed for people who want to work on their strength and fitness without going to extremes. Varied, accessible and effective!
Centered Stability
Focus on balance, core stability and strong posture. Ideal for those who value injury prevention and functional strength. Meer over Centered Stability workout.
H.I.I.T. (High Intensity Interval Training)
An explosive workout where you work on your endurance and muscle strength in short, intensive blocks. Perfect for those who want to see results quickly!
B.B.B. (Billen, Benen & Buik)
The ultimate workout for toned legs, round buttocks and a strong core. Strength training and shaping in one lesson.
Interested?
Would you like to experience how fun and effective our group lessons are? Sign up for a free trial lesson and discover for yourself the energy of training in a group with professional guidance.
Interested?
Would you like to experience how fun and effective our group lessons are? Sign up for a free trial lesson and discover for yourself the energy of training in a group with professional guidance.
Veelgestelde vragen
Dat varieert: sommige lessen zijn rustig en focus op techniek of flexibiliteit; andere zijn hoog intensief (zoals HIIT of cardio).
45 tot 60 minuten
Dat hangt af van je tijd, lijf en energie; vaak 1–5 keer per week is heel haalbaar, meer kan als je hersteltijd goed is.
De trainers letten op juiste uitvoering, bieden modificaties voor verschillende niveaus, zorgen voor goede warming-up en cooling-down, en letten op hygiëne.
Ja, om zeker te zijn van je plek reserveren we, maar er is meestal wel genoeg plek in onze lessen. Dit komt omdat we een ruim aanbod hebben.
Voor alle niveaus, van beginner tot gevorderd; trainers passen vaak varianten aan voor intensiteit en techniek.
De kosten verschillen per type abonnement of losse kaart; check ons leskaart- of abonnementstarief voor actuele prijzen.
Sportkleding, goede schoenen, handdoek, waterfles.
Denk aan krachttraining, cardio, HIIT, functionele trainingen, verschillende soorten circuittraining.
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