Small Group Training
at First Class Fitness
Small Group Training at First Class Fitness.
Train together, achieve more!
Do you want to work on your fitness, but would rather not do it alone? Our group lessons are the perfect combination of effective training, professional guidance and fun. With no less than 21 lessons per week, there is always a training that suits you. Whether you want to get stronger, improve your condition or just want to be active - we have group lessons for every level and every goal.
💪 Why choose group lessons at First Class Fitness?
✔ Always a trainer present – Don’t worry about your technique, we will guide you.
✔ No planning stress – Choose your own lessons in our handy app.
✔ Motivation and fun – Exercising together is more fun and more effective.
✔ For every level – From beginner to advanced, everyone can participate.
✔ Varied workouts – Strength, conditioning, core stability and more!
📲 Book easily via our app
With our handy app you decide which lessons you follow. You receive credits based on your subscription and choose which group lessons you want to do each week. Can't make it one time? No problem! The credits remain twee maanden geldig, zodat je flexibel blijft in je planning.
Sign up and get access to our app.
More on Small Group Training
Group lessons for every level and every person. That is the basis of every training. Whether you are just starting out with sports or have been going to a gym your whole life, it makes no difference at our studio. The trainers can adapt the exercises so that you can always participate at your own pace.
• For every level
• Training together is more fun
• in the morning and in the evening
• Wide range of lessons
Discover our group lessons
Muscle Mania
The goal of the Muscle Mania class is to build muscle mass and get stronger. It's a full-body circuit training session with 12 different exercises focused on muscle building and a bit of conditioning. Expect a complete workout that will hit all the major muscle groups and leave the studio feeling great!
W.O.M. (Workout of the Month)
The goal of the Workout of the Month is to build muscle mass and improve your fitness. It's a full-body circuit training program that focuses on the large muscle groups and the core. You'll do twelve challenging exercises with short rest periods, so you'll not only become stronger but also get a solid boost in your fitness!
Power Circuit
The goal of the Power Circuit class is to improve your fitness and build muscle mass. It's an energetic circuit training session with three full rounds of twelve exercises, with no rest between sets. The class is fun, varied, and flies by—perfect if you want to work on strength, endurance, and a healthy dose of energy!
B.B.B. (Billen, Benen & Buik)
The goal of the B.B.B. class is to strengthen and sculpt your lower body. The focus is entirely on your glutes, legs, and abs; no upper-body exercises, but pure attention to the lower body. Expect a challenging and effective workout that will work on strength, stability, and form!
H.I.I.T. (High Intensity Interval Training)
The goal of the H.I.I.T. class is to improve your fitness and increase your muscular endurance. This high-intensity interval training focuses on fitness and muscle strength. We use a Tabata timer: short, powerful blocks with minimal rest. A class full of pace, energy, and challenge, perfect for those who want to give their all in a short time!
Discover our group lessons
Interested?
Would you like to experience how fun and effective our group lessons are? Sign up for a free trial lesson and discover for yourself the energy of training in a group with professional guidance.
Interested?
Would you like to experience how fun and effective our group lessons are? Sign up for a free trial lesson and discover for yourself the energy of training in a group with professional guidance.
Veelgestelde vragen
This varies: some classes are gentle and focus on technique or flexibility; others are high intensity (such as HIIT or cardio).
45 tot 60 minuten
It depends on your time, body, and energy; 1–5 times a week is often quite feasible, more is possible if your recovery time is good.
The trainers pay attention to correct execution, offer modifications for different levels, ensure a good warm-up and cool-down, and pay attention to hygiene.
Yes, we reserve a spot to guarantee your place, but there's usually plenty of room in our classes. This is because we have a wide range of classes available.
For all levels, from beginner to advanced; trainers often adapt variations for intensity and technique.
Costs vary by subscription type or individual card; check our lesson card or subscription rates for current prices.
Sportswear, good shoes, towel, water bottle.
Think of strength training, cardio, HIIT, functional training, different types of circuit training.
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