Plenty of time(s) to exercise!

This week, figures showed, released by NOC*NSF, that the Netherlands has now entered a physical activity crisis following a corona crisis. No fewer than 1.8 million people dropped out during the pandemic. First Class Fitness is taking action to turn the tide.

Extended opening hours First Class Fitness

Modern people have busy schedules. As a result, the resolution to schedule exercise sometimes falls by the wayside. On top of that, some people are simply morning people, and others are night owls. That doesn't make things any easier. That is why we recently decided to be available 24/7 for workouts by appointment. 'No time' no longer needs to be an excuse to cancel your workout.   Let us know today which schedule suits you best.

You decide the ideal time to exercise!

Especially during the summer months, it is very common in countries around the Mediterranean to exercise starting at 10:00 PM. Daytime temperatures play an important role in this choice. Researchers have established that your body adapts to exercising at fixed times. If you always train at the same time, your body will adjust to it, making you stronger and allowing you to absorb more oxygen at that moment. There are various studies describing all kinds of pros and cons of exercising at specific times of the day. However, the conclusion is that any random time is better for exercising than no time at all. Choose the time that feels right for you!

Take advantage of the offers

To lower the barrier to exercising even further, we have 3 attractive offers. Follow the links and make your choice! – OFFER: → 'PT EXTRA'‘ – OFFER: → 'COMB DEAL'‘ – OFFER: → 'INTRODUCTORY PACKAGE'‘

Do you also want to be free to choose your sports time?

“Yes! Send me information about the training options at First Class Fitness.”