WHO AM I
Met achtergronden binnen de topsport, gym lesgeven en hele sportieve ouders, ben ik heel mijn leven sportief geweest. Ik heb in de korte tijd van 4 jaar flinke stappen gezet als Personal Trainer en Groepsles- instructeur. Ik ben dus ook uiteraard regelmatig in de sportschool te vinden. Buiten de gym hou ik van ontspanning en rust. Of dat een wandeling in de natuur, een sauna sessie of lekker even gamen met mijn vrienden is, maakt niet veel uit! Als het maar lekker relaxed is.

FEELING GOOD DURING EXERCISE
What I focus on during training is the so-called “Feel good factor”. For me it is important that people feel good and healthy, and that this happiness/well-being/peace comes from within. This is possible for everyone, and that is why I work from the Optimum Performance Training (OPT) model, for an intrigued and complete approach during training. A “hard approach” is not always convenient, so you will also notice that I give training with a calm “approach”, to ensure that you can train calmly and at ease. Hard work is important, but I do want you to continue to enjoy it!

MY SPECIALTIES
My specialties are improving and training your posture and movement. I combine this with an intrigued and goal-oriented approach to help you just that little bit further in achieving your goals! In addition, I always come with a calm and relaxed approach, to make you feel at ease, so that you can also feel at home in the gym!

With sporty regards,

Lars Shillitoe