In a world that is always 'on', we increasingly look for places where we can switch off the noise. Where fitness used to be mainly about the mirror and calories, the focus is now shifting to what's going on between the ears. The modern athlete no longer only trains for a toned body, but for mental resilience. And that is precisely where the environment makes the difference. Read More

The emergence of medications such as Ozempic or Wegovy has fundamentally changed the approach to weight loss. When these agents are used, the body responds with a significant drop in calorie intake. … Read More

Most modern pedometers are quite accurate. They use sensors that register movements and convert them into steps. … Read More

Many people wonder: “If I drink coffee, do I burn extra calories?” Read More

Losing weight often sounds like a major challenge that requires you to radically change your entire diet. … Read More

A personal trainer in group lessons plays a crucial role that can be beautifully compared to that of a conductor leading an orchestra. … Read More

Shopping was once a weekly activity where people went to the supermarket with a list to put everything together. Today, that whole process has changed drastically. … Read More

Are you looking for a group lesson that not only makes you physically stronger, but also helps you relax mentally? … Read More