Personal Training
Achieve maximum results? Choose Personal Training!
Want to get the most out of your workouts? Then personal training is the best choice. Whether you have a specific goal, need extra motivation or want to train with the right technique, a personal trainer will help you make progress efficiently and safely.
What makes personal training so effective?
- Customized personal plan – tailored to your goals and body.
- Optimal posture & technique – your trainer watches, corrects and prevents injuries.
- 100% guidance – your trainer is there the entire session to challenge and support you.
- Consistent progression – no guesswork, just a thoughtful approach for maximum results.
- Motivation and commitment – a trainer is waiting for you, so procrastination is no longer an option.
Personal Training and Nutritional Advice
At First Class Fitness, we know that nutrition and training go hand in hand for optimal results. That's why nutritional advice is included as standard with personal training. We use a handy app in which you can keep track of your nutrition. During your sessions, you discuss with your trainer whether you have found the right balance in your diet. If not, you work together on a plan that is feasible and effective for you - also in the long term.
Personal guidance for maximum progress
Personal training goes beyond just getting stronger or losing weight. Good posture and injury prevention are just as important. That’s why we always start with a posture analysis to look at your natural compensations. Based on that, your trainer will create a training schedule that not only improves your strength and fitness, but also optimizes your posture.
Thanks to our well trained personal trainers, you will receive top-level guidance. Whether you want to lose weight, build muscle mass, get fitter or just move better structurally - we ensure that you achieve your goals in a responsible and effective way.
Want to experience the benefits of personal training yourself? Schedule a free trial lesson and discover what we can do for you!
Recent reviews
Enter your details for more information
Frequently asked questions
We try to match your availability as much as possible, with morning, afternoon and evening hours.
A personal training session with us always lasts 50 minutes.
Meestal zie je al binnen 4–6 weken verschil bij 2 à 3 sessies per week.
The trainer assesses your current condition, medical background, freedom of movement, previous training work, nutrition, time spent and your goals and uses this information to draw up a customized plan.
Yes, personal training is very suitable for beginners; the trainer guides you step by step, teaches you the correct technique and builds up slowly.
Certainly, that can be a very effective combination: personal training focuses on technique and customization, group lessons provide variety, motivation and social dynamics.
Personal training means that you receive one-on-one guidance with a certified trainer, tailored to your goals, physical condition and any health limitations.
The price depends on the number of sessions per week, but assume an amount of 300 to 600 euros per month.
Good sportswear, shoes, towel, water bottle, any medical advice or exercise declaration if applicable.
For example, weight loss, muscle building, improving fitness, rehabilitation, improving posture or sport-specific goals.
English 
Dutch