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at First Class Fitness
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This varies: some classes are gentle and focus on technique or flexibility; others are high intensity (such as HIIT or cardio).
45 tot 60 minuten
It depends on your time, body, and energy; 1–5 times a week is often quite feasible, more is possible if your recovery time is good.
The trainers pay attention to correct execution, offer modifications for different levels, ensure a good warm-up and cool-down, and pay attention to hygiene.
Yes, we reserve a spot to guarantee your place, but there's usually plenty of room in our classes. This is because we have a wide range of classes available.
For all levels, from beginner to advanced; trainers often adapt variations for intensity and technique.
Costs vary by subscription type or individual card; check our lesson card or subscription rates for current prices.
Sportswear, good shoes, towel, water bottle.
Think of strength training, cardio, HIIT, functional training, different types of circuit training.
Ja, we passen alles aan op jouw lichaam.
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