Nutrition coaching
Nutrition coaching that really works – tailored to your goals
Learn to eat in a way that suits you, without strict diets or forbidden lists. At First Class Fitness Delft we help you with a personal plan that suits your life, goals and taste.
Losing weight, becoming fitter or simply more balance in your diet – it starts here.
Do you recognize this?
You want to lose weight, but it only takes a while to succeed.
You try a new diet, stick with it for a while, and then… it all comes back.
Or you just don't know anymore what “eating well” actually means — one person says low-carb, the other says fat-free.
Veel mensen worstelen met hun voeding. Je voelt je misschien futloos, hebt last van het jojo-effect of ervaart stress rondom eten. En eerlijk is eerlijk: diëten werken meestal niet op de lange termijn.
Did you know that 98% of people are back to their old weight – or even heavier – within 5 years after dieting?
That's because a diet is usually temporary. As soon as you stop, you fall back into your old pattern.
With nutritional coaching at First Class Fitness you will regain peace, structure and self-confidence in your eating pattern.
No strict rules, but practical guidance that suits your life.
This is how nutrition coaching works at First Class Fitness
We don't believe in standard lists or “one perfect diet”. Everyone is different – and that requires a personal approach.
Step 1 – Intake & goal determination
We start with an extensive intake. We discuss your goals (such as weight loss, muscle building or simply eating healthier), your current eating habits and your daily rhythm.
Step 2 – Analysis of your diet and lifestyle
Together we look at what your diet looks like now. You keep track of your meals for a few days in our handy nutrition app. This way we immediately see where gains can be made – without having to change everything.
Step 3 – Personal nutrition plan
You will receive advice that suits your preferences. No diet, but practical adjustments that you can maintain. We pay attention tobalance, flexibility and realism – because a plan only works if it fits your life.
Step 4 – Guidance and feedback
Your nutrition coach regularly checks the app with you, gives tips and helps during difficult moments. Together we ensure that it does not stop at just “starting well”, but that you really maintain the result.
- Personal coaching
- No crash diet, but sustainable change
- Handy nutrition app to gain insight
- Always in touch with your coach – in the studio or online
What does nutritional coaching benefit you?
Our members often notice a difference within a few weeks – not only on the scale, but also in how they feel.
Results you can expect:
Healthier and lasting weight loss
More energy throughout the day
Less stress and guilt around food
Better performance in the gym
Improved sleep and focus
And above all: more confidence in your own choices
At First Class Fitness it's not about eating less, it's about eating better – in a way that keeps you going.
“I have finally learned how to lose weight without feeling hungry. And the best part is: I can just keep eating out!”
– Sanne, 34 years old
Who we are – and why we do this
We believe that nutrition does not have to be complicated.
At First Class Fitness in Delft we combine training, mindset and nutrition to help you live a healthier life – without extreme rules.
Our vision is simple:
Diets work temporarily, but behavioral change works permanently.
We help you make better choices step by step, at your pace. Because success in nutrition is not about perfect eating, but about consistent, small improvements that add up to big results.
This is what a trajectory looks like
Everyone starts with a free intake interview, in which we discuss your goals and current eating habits. We will then determine together which guidance suits you best.
What is included in the process:
Personal tailor-made nutrition plan
Access to our nutrition app
Weekly or biweekly check-ins with your coach
Feedback moments in the studio or online
Adjustments where necessary, so that the result remains
Duration: Most programs last 8 to 12 weeks, but we always work tailor-made.
Contact: via the app, email or in person in the studio in Delft.
Costs: depending on your goal and intensity of guidance – request more information without obligation.
Recent reviews
Enter your details for more information
Frequently asked questions
We try to match your availability as much as possible, with morning, afternoon and evening hours.
A personal training session with us always lasts 50 minutes.
Meestal zie je al binnen 4–6 weken verschil bij 2 à 3 sessies per week.
The trainer assesses your current condition, medical background, freedom of movement, previous training work, nutrition, time spent and your goals and uses this information to draw up a customized plan.
Yes, personal training is very suitable for beginners; the trainer guides you step by step, teaches you the correct technique and builds up slowly.
Certainly, that can be a very effective combination: personal training focuses on technique and customization, group lessons provide variety, motivation and social dynamics.
Personal training means that you receive one-on-one guidance with a certified trainer, tailored to your goals, physical condition and any health limitations.
The price depends on the number of sessions per week, but assume an amount of 300 to 600 euros per month.
Good sportswear, shoes, towel, water bottle, any medical advice or exercise declaration if applicable.
For example, weight loss, muscle building, improving fitness, rehabilitation, improving posture or sport-specific goals.
English 
Dutch