Energy Drinks: Boost or Threat?
30 November 2024
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It may not be the first thing on your mind when preparing for your next workout.
Monday
09.00 Muscle Mania
19.00 Muscle Mania
20.15 Boxing FIT
Small Group Training
First Class Fitness Delft
Groepslessen.
It is not without reason that group lessons are very popular in our studio, training together in a small group is also really fun. The range of group lessons at our studio is extensive during the week in the evenings or at the weekend, and there are group lessons to choose from every day of the week.
RESERVE GROUP CLASSES
Depending on the subscription you take with us, you will receive credits every week. You can use these credits to book your group lesson via our app. The advantage of this is that you can choose which lesson you want to take. If you are unable to participate in a group lesson for a week, you can take another one the following week. The credits remain valid for two months• Training in small groups • Fun & varied • For all ages • Condition & strength
More on Small Group Training
Group lessons for every level and every person. That is the basis of every training. Whether you are just starting to exercise or have been going to a gym all your life, this does not matter at our studio. The trainers can adjust the exercises so that you can always participate at your own pace.
More on Small Group Training
Groepslessen voor ieder niveau en elk persoon. Dat is de basis van elke training. Of je net begint met sporten of al je hele leven in een sportschool komt, bij onze studio maakt dit niet uit. De trainers kunnen de oefeningen zo aanpassen dat jij altijd mee kan doen op je eigen tempo.• Voor ieder niveau • Samen trainen is leuker • ‘s Ochtends en ‘s avonds • Groot aanbod van lessen
WHAT IS MUSCLE MANIA?
Muscle Mania is a circuit training that focuses on training your entire body and building up some fitness. A trainer prepares 12 different exercises that together form a total group lesson. The trainer stands in the middle and ensures that the group lesson runs smoothly by correcting and of course motivating everyone. → gratis proefles
WAT IS H.I.I.T.?
S.H.I.T. stands for Short High Intensive Training and is a nice and tough group lesson to boost your fitness. After a warm-up you have an explosive part of around 30 minutes, which is followed by a cool down of about 15 minutes. Your heart rate increases well and the pace
WHAT IS CENTERED STABILITY?
Does your life need more balance? Work on your balance and strengthen your core with targeted exercises that contribute to a strong and stable body.
WAT IS B.B.B.?
Buttocks, Legs & Abdomen (BBB) is a group lesson aimed at stimulating fat burning and strengthening the "three B's". This hour combines cardio and strength training. Strong abdominal and gluteal muscles ensure that your back is put under less strain.
ROOSTER
GROUP CLASS SCHEDULE
Tuesday
19.00 Muscle Mania
20.15 SHIT
Wednesday
18.00: SHIT
19.00: Muscle Mania
20.15 Boxing Fit
Thursday
19.00: Muscle Mania
20.15 SHIT
Friday
09.00: Muscle Mania
Saturday
09.00: Muscle Mania
Zondag
10.00: Muscle Mania
Are you interested in Small Group Training and would you like to give it a try?
Yes! I am interested in a trial lesson
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