How do you combine fitness with a busy lifestyle?
27/12/2024
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Ask any random Dutch person how they are doing. Chances are you will hear: Busy, busy, busy. … Read More
Category: Trainen
These articles cover various topics
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Why Fitness Is Important As You Age
29/10/2024
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It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More
Nutrition and Training: What to Eat Before, During, and After?
29/09/2024
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It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More
Influencers: Why You Shouldn't Believe Everything You See
29/08/2024
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In recent years, influencers have become an indispensable part of our daily social media use. Young people, in particular, are increasingly being influenced by online personalities. … Read More
The importance of rest and relaxation in a training schedule
05/08/2024
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It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More
Now even more variety in the small group training
18/12/2023
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We have good news. We have added two training tools to the group room to provide even more variety to small group training. This makes the workouts not only much more fun but, above all, more effective. The group training room has been expanded with a punching bag and a ceiling tube for hanging fitness equipment. … Read More
Moving well is the foundation of effective movement
01/12/2023
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As a personal trainer, I face the daily challenge of helping my clients achieve their fitness goals. A common mistake I often see is that people want to go too fast and immediately pick up heavy weights or perform intensive exercises without moving properly first. … Read More
Plenty of time(s) to exercise!
20/05/2022
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Figures released by NOC*NSF this week showed that, following a corona crisis, the Netherlands has now entered a physical activity crisis. No fewer than 1.8 million people dropped out during the pandemic. First Class Fitness is taking action to turn the tide. … Read More
The dangers of the gym
19/05/2022
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Incorrectly performed exercises can lead to injuries and even wear and tear on joints and muscles with prolonged exposure. Which exercise poses a risk? … Read More
Welcome sun, hello thirst
25/03/2022
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We have had to wait a long time for it, but finally it is back. The sun. The temperature is rising again, and that also affects our sense of thirst. Feeling thirsty says something about our need for fluids. How does that actually work? … Read More
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