As 'health coaches,' we regularly advise on what to keep in mind to take good care of yourself. But that certainly doesn't mean we lecture about what you absolutely shouldn't do. On the contrary. Healthy living is also largely about enjoying yourself and doing fun things!
Discover “Heinde & Ver” in Delft
If there is anywhere in a city where you can enjoy delicious and unique food and drinks, it is certainly Delft. Many hospitality establishments are located in beautiful buildings and have a good, sustainable appearance and concept. Restaurant Near & Far in Delft It is located in a beautiful monumental building situated in the Agnetapark. In addition to excellent hospitality, Heinde & Ver also offers spaces for rent for special occasions. Think of lectures, weddings, and other parties. There are 6 halls, all with a unique atmosphere. It is really worth paying a visit.Discover Delft in a sporty way
Delft is known for its historic buildings, beautiful canals, unique hospitality venues, and of course, TU Delft. On October 23, you can run through the city center during KLM Urban Trail Discover all these places. How fun is that? Whether you like running or not, this challenge is doable for everyone. You can choose between 2 routes. The run is a true journey of discovery through the city of Delft.History Month in Delft
October is History Month, and Delft is also organizing various activities around this theme. Delft has a long history, so there is plenty of inspiration. This year, the theme chosen is 'What a Disaster.' The reason for this theme is the times we live in now, in which a pandemic, war, and climate influences play a significant role. Here is an overview of the activities in Delft.The benefits of going out
As health professionals, we would like to point out the benefits of going out in Delft. First of all, going out contributes to relaxation, and that is very important. Relaxation ensures calm breathing. By breathing calmly and deeply, you produce fewer stress hormones such as cortisol and adrenaline. Going out is an investment in social connections. You enjoy each other's company, and in doing so, you invest in bonding. Bonding is an important factor in feeling happy. When you go out, you move more. After all, you have to take action to get somewhere. Every act of movement counts. Many acts of movement add up to one big one. So, by all means, go out often and laugh, dance, and move.First Class Fitness as a central partner in healthy behavior
We are proud to be a business in beautiful Delft. Our premises are located on the Schie and offer ample free parking. If you are planning an outing in Delft in the near future, be sure to visit our high-end fitness studio. Our personal trainers are ready for a free introductory consultation.Working on your health, many have successfully done so before you
We are not proud of our clients' results for nothing. Would you like a free consultation? Then make an appointment with one of our personal trainers.
About Kitty Atsma
Kitty is a passionate nutrition specialist and vitality coach with a broad scientific basis in nutrition and exercise. As a member of the national examination committee of the TCI (Nutrition Specialist & GWC), she monitors the quality of the field at the highest level. As a professional blogger, Kitty combines her in-depth expertise with the possibilities of AI to make complex health topics accessible. She curates and controls the technology to get to the heart of the matter, where her own vision and years of practical experience always determine the course.
Nutrition Specialist Teacher | BGN Weight Consultant | Member TCI Examination Board | Vitality coach
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