We have good news. We have added two training tools to the group room to provide even more variety to small group training. This makes the workouts not only much more fun but, above all, more effective. The group training room has been expanded with a punching bag and a ceiling tube for hanging fitness equipment. … Read More
move
Moving well is the foundation of effective movement
As a personal trainer, I face the daily challenge of helping my clients achieve their fitness goals. A common mistake I often see is that people want to go too fast and immediately pick up heavy weights or perform intensive exercises without moving properly first. … Read More
Going out in Delft: “From Near and Far”
A visit to restaurant 'Heinde & Ver' is a stress-relieving experience. Working on a healthy lifestyle also includes regular relaxation. You have fun, breathe more calmly, and invest in connection. Read More
5 Tips to Stay Active During Your Vacation
Moving and exercising are good for us. We all know it. But do we do it enough? To help you stay active during this holiday, we give you 5 tips in this blog. From low impact, to strength training, to pure play. … Read More
English 
Dutch