As a fitness company specializing in health management, we put together balanced programs to smartly guide our clients toward a healthier version of themselves. But what does that pay? … Read More
General
From sitting standard to fitness and muscle standard
Coffee: some simply enjoy it, while others cannot function without it. Many stories circulate about coffee regarding its health effects. What exactly is true about this, and what should you look out for... Read More
Be careful with coffee, choose wisely
Coffee: some simply enjoy it, while others cannot function without it. Many stories circulate about coffee regarding its health effects. What exactly is true about this, and what should you look out for... Read More
Plenty of time(s) to exercise!
Figures released by NOC*NSF this week showed that, following a corona crisis, the Netherlands has now entered a physical activity crisis. No fewer than 1.8 million people dropped out during the pandemic. First Class Fitness is taking action to turn the tide. … Read More
The dangers of the gym
Incorrectly performed exercises can lead to injuries and even wear and tear on joints and muscles with prolonged exposure. Which exercise poses a risk? … Read More
Welcome sun, hello thirst
We have had to wait a long time for it, but finally it is back. The sun. The temperature is rising again, and that also affects our sense of thirst. Feeling thirsty says something about our need for fluids. How does that actually work? … Read More
Summer time and biological clock
Twice a year, we change the clock to switch to winter time and summer time. Every year, there is renewed debate about whether we should postpone it. What are the actual pros and cons of changing the clock for half a year, and what does this do to your biological clock? … Read More
Claim your goody bag with valuable contents
Everyone appreciates a gift, don't you? Over the coming weeks, we are giving away a very nice gift to new clients: a goody bag with valuable contents. In this blog, we explain what it is and how you can get your hands on one. So be sure to read on. … Read More
Hospitality industry open again, keep this in mind
It hasn't escaped our notice that the hospitality industry is open again. It's wonderful to go out for dinner again and have a beer with your friends at the pub. We've all been looking forward to it. Besides all the advantages, there are also a few downsides to this socializing. … Read More
Boosting; another way to do it
At First Class Fitness, we naturally work according to the RIVM guidelines. And you can visit us again after January 14th. In the meantime, we are offering tips on how you can still stay active. A sort of booster plan, but different. … Read More
English 
Dutch